Module Guides
Only need one topic?
Every module below is extracted from the Master's in Nutrition Pre-Course Guide. Each one costs €5.99, or take all 12 in the Full Guide for €19.99.
Before You Begin
What a Nutrition Master's actually looks like across its different pathways, why feeling rusty is normal, and how Portuguese programmes are genuinely structured.
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40 pages
Nutrition Basics
Macronutrients, micronutrients, energy and dietary reference values — the vocabulary every Nutrition Master's assumes you can already use.
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56 pages
The Human Body & Nutrition
How food actually becomes you: digestion, absorption, transport, and the organs that keep the whole system in balance.
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54 pages
Metabolism Without the Panic
ATP, the Krebs cycle, insulin and energy balance — introduced from scratch, no prior biochemistry assumed.
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56 pages
Clinical Nutrition Foundations
The Nutrition Care Process and an introduction to nutrition in obesity, diabetes, cardiovascular, gastrointestinal, renal and hepatic disease.
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64 pages
Nutrition Across the Life Course
Why nutritional priorities shift from preconception through pregnancy, infancy, childhood, adolescence, adulthood and ageing.
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56 pages
Public Health & Community Nutrition
From treating one patient to improving outcomes for a whole population: food environments, policy, surveillance and health inequalities.
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68 pages
Food Science & Nutrition
Composition, processing, safety and sustainability — the science of food itself, and how it connects to nutrition and health.
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54 pages
Welcome to Evidence-Based Nutrition
What actually counts as evidence, how a research question becomes a study, and how to read a nutrition paper without dread.
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44 pages
Research Methods & Statistics
Cohorts, RCTs and systematic reviews; means, p-values, confounding, and why correlation still isn't causation.
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70 pages
Academic Life & Vocabulary
How to read, write and study at Master's level, a visual glossary of the words that sound scarier than they are, and how a Portuguese Master's actually runs day to day.
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38 pages
Your First 30 Days
A realistic, week-by-week preparation plan for the month before class begins, and a starter checklist to know you're ready.
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18 pages
Better value: the complete book
All 12 modules, plus case studies, glossary, diagrams and exercises —674 pages for €19.99.
Buy Full Guide